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Como não passar ‘aperreio’ com a nova onda de calor no Nordeste

Bloqueio atmosférico vai impedir avanço de frentes frias na maior parte do país nos próximos dias, às vésperas da primavera. Uma nova e intensa onda de calor está chegando para encerrar o inverno no Brasil, ...
Redação NE9 Nordeste, da Agência NE9
18 de setembro de 2023 - às 11:27
Atualizado 18 de setembro de 2023 - às 11:27
5 min de leitura
A hidratação é o caminho mais correto para evitar problemas com o calor excessivo.
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Bloqueio atmosférico vai impedir avanço de frentes frias na maior parte do país nos próximos dias, às vésperas da primavera.

Uma nova e intensa onda de calor está chegando para encerrar o inverno no Brasil, e diversas cidades podem experimentar mais uma vez recordes de temperatura para a época à medida que nos aproximamos da primavera, que começa no próximo sábado (23).

No Nordeste, muito sol em todas as áreas, com chuva concentrada na faixa litorânea. Pancadas isoladas de Natal à Salvador, além de chuva passageira desde o litoral do Maranhão até o norte do Ceará.O sertão e interior do Nordeste seguem com tempo firme e umidade do ar baixa.

Previsão do INMET para o Nordeste
A previsão é de variação de nebulosidade e chuvas passageiras em toda a faixa litorânea, mas, principalmente, no litoral pernambucano e paraibano no decorrer da semana. Nas demais áreas, como no Matopiba (área que abrange os estados do Maranhão, Tocantins, Piauí e Bahia) e no interior da região, a previsão é de tempo quente e com baixa umidade.

LEIA TAMBÉM:
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Estado destaque em crescimento no Nordeste quer impulsionar negócios em todo o Brasil
Nordeste recebe impulso de R$ 1,1 bilhão da Sudene para 25 projetos
Nordeste entra nos planos da Petrobras na geração de energia eólica offshore

COMO SE DEFENDER DA ONDA DE CALOR ATUAL MORANDO NO NORDESTE

A onda de calor pode trazer desafios, especialmente em regiões como o Nordeste do Brasil, onde o clima já é naturalmente quente. Para se proteger, aqui estão algumas recomendações:

Mantenha-se Hidratado: Beba bastante água ao longo do dia, mesmo se não estiver com sede. Evite bebidas que desidratam, como álcool e cafeína.

 

Evite Exposição Direta ao Sol: Se possível, evite sair nos horários de pico do sol, entre as 10h e as 16h. Se precisar sair, use roupas leves, chapéus e óculos escuros.

 

Use Protetor Solar: Aplique protetor solar com fator de proteção adequado para evitar danos à pele causados pelos raios UV.

 

Refresque-se com Banhos:  

Tome banhos frios ou mornos para ajudar a baixar a temperatura corporal. Se não tiver ar condicionado, considere utilizar um ventilador ou umidificador.

 

Mantenha Sua Casa Fresca: Mantenha cortinas fechadas durante o dia para bloquear a luz solar direta. Use ventiladores ou ar condicionado se disponíveis.

 

Evite Atividades Físicas Intensas: Tente fazer exercícios físicos em horários mais frescos, como no início da manhã ou no final da tarde.

 

Alimentação Adequada: Opte por refeições leves e frescas, como saladas, frutas e legumes, em vez de alimentos pesados e gordurosos que podem aumentar a sensação de calor.

 

Cuidado com Grupos Vulneráveis: Mantenha um olhar atento sobre crianças, idosos e pessoas com condições de saúde preexistentes. Eles são mais susceptíveis aos efeitos do calor.

 

Atenção aos Sintomas de Insolação ou Exaustão por Calor:  

Fique atento a sinais como tontura, náusea, sudorese excessiva e pele vermelha. Caso alguém apresente esses sintomas, procure ajuda médica imediatamente.

 

Crie Espaços de Sombra: Se possível, crie áreas de sombra em seu ambiente, usando guarda-sóis ou toldos.

 

 

É importante estar atento às orientações das autoridades locais e seguir as recomendações de saúde pública. Se a onda de calor for particularmente intensa, procure abrigo em locais climatizados, como shoppings, bibliotecas ou centros comunitários.

 

QUAIS LOCAIS NO NORDESTE TEM MENOS CALOR NO MÊS DE SETEMBRO

Embora o Nordeste do Brasil seja conhecido por seu clima predominantemente quente, existem algumas áreas onde as temperaturas podem ser mais amenas, especialmente durante a noite. Aqui estão alguns lugares no Nordeste que tendem a ter temperaturas mais frescas em setembro:

Parque Nacional da Serra da Capivara no Piauí
  • Serra da Capivara, Piauí: Localizada no sul do Piauí, a Serra da Capivara possui uma altitude considerável, o que contribui para temperaturas mais amenas em comparação com outras partes da região.
  • Chapada Diamantina, Bahia: Embora não esteja no Nordeste geograficamente, a Chapada Diamantina é uma região de clima temperado localizada na Bahia. As noites podem ser frescas, especialmente nas áreas mais elevadas.
  • Garanhuns, Pernambuco: Conhecida como “Cidade das Flores”, Garanhuns está localizada em uma região serrana de Pernambuco. As noites podem ser bastante frias, especialmente durante os meses mais frios do ano.
  • Cidades da Serra da Ibiapaba, Ceará: Cidades como Ubajara e Viçosa do Ceará, localizadas na Serra da Ibiapaba, têm temperaturas mais amenas devido à sua altitude.
  • Serra do Cipó, Bahia: Esta região próxima à cidade de Andaraí, na Bahia, também possui clima mais ameno devido à altitude.

Lembrando de que mesmo nessas áreas, as temperaturas podem variar e é importante verificar as previsões meteorológicas específicas para o período em que você planeja visitar. Além disso, em setembro, essas áreas podem ainda ter dias quentes, por isso, é recomendável levar roupas adequadas para variações de temperatura.

REDAÇÃO